Herb Firm

Organic soybeans, water, magnesium chloride

Nutrition Facts

Per 1/4 package (114g)

Amount Teneur %Daily Value
%valeur quotidienne
Calories/Calories 150
Fat/Lipides 9 g 14%
Saturated/satures 1.5g + Trans/trans0g 7%
Polyunsaturated/Polyinsatures 5 g
Omega-6/ omega-6 4.5 g
Omega-3/omega-3 0.5 g
Monounsaturated/Monoisatures 2 g
Cholesterol/Cholesterol 0 mg 0%
Sodium/ Sodium 30 mg 1%
Carbohydrate/Glucides 0g 0%
Fibre/ Fibres 1g 3%
Sugars/Sucres 1g
Protein/ Proteines 18 g
Vitamin A/ Vitamine A 0%
Vitamin c/ Vitamine c 0%
Calcium/Calcium 8%
Iron / Fer 15%

Herb Firm

Organic soybeans, water, magnesium chloride

Nutrition Facts

Per 1/4 package (114g)

Amount Teneur %Daily Value
%valeur quotidienne
Calories/Calories 150
Fat/Lipides 9 g 14%
Saturated/satures 1.5g + Trans/trans0g 7%
Polyunsaturated/Polyinsatures 5 g
Omega-6/ omega-6 4.5 g
Omega-3/omega-3 0.5 g
Monounsaturated/Monoisatures 2 g
Cholesterol/Cholesterol 0 mg 0%
Sodium/ Sodium 30 mg 1%
Carbohydrate/Glucides 0g 0%
Fibre/ Fibres 1g 3%
Sugars/Sucres 1g
Protein/ Proteines 18 g
Vitamin A/ Vitamine A 0%
Vitamin c/ Vitamine c 0%
Calcium/Calcium 8%
Iron / Fer 15%

Soyarie Organic Tofu

Organic tofu is good for your health, your imagination, and t he environment. Soyarie Organic tofu is a low fat, high quality vegetable protein that conta ins nine essential amino acids as well as isoflavones. When incorporated regularly into a diet, So yarie Organic Tofu could help reduce coronary heart disease, osteoporosis, breast, colon and prostate cancer and menopausal symptoms.

Soyarie Organic tofu is made using traditional Japanese met hods with only organic, GMO-free whole Canadian soybeans. Soyarie Organic tofu is availa ble in five wonderful varieties including: Water-Packed Silken Tofu, Extra Firm, Medium Fi rm, Regular Firm, Herb Firm, Vegetable Firm and Sea Vege Extra Firm.

Herb Firm

It has a mild flavour, so it tends to pick up the flavours of the ingredients it is cooked with. This means that with a little imagination, it can be blended, crumbled, marinated, simmered, steamed, baked, broiled, sautéed or fried and used in all kinds of rec ipes