Plain Extra Firm

Organic soybeans, water, magnesium chloride.

Nutrition Facts

Per 1 portion(114g)

Amount %Daily Value
Calories/Calories 130
Fat/Lipides 8 g 12%
Saturated/satures 1.4g + Trans/trans0g 6%
Polyunsaturated/Polyinsatures 5 g
Omega-6/ omega-6 5 g
Omega-3/omega-3 0.5 g
Monounsaturated/Monoisatures 0g
Cholesterol/Cholesterol 0 mg 0%
Sodium/ Sodium 35 mg 2%
Carbohydrate/Glucides 0g 0%
Fibre/ Fibres 0g 0%
Sugars/Sucres 1g
Protein/ Proteines 16 g
Vitamin A/ Vitamine A 0%
Vitamin c/ Vitamine c 0%
Calcium/Calcium 7%
Iron / Fer 13%

Plain Extra Firm

Organic soybeans, water, magnesium chloride.

Nutrition Facts

Per 1 portion(114g)

Amount %Daily Value
Calories/Calories 130
Fat/Lipides 8 g 12%
Saturated/satures 1.4g + Trans/trans0g 6%
Polyunsaturated/Polyinsatures 5 g
Omega-6/ omega-6 5 g
Omega-3/omega-3 0.5 g
Monounsaturated/Monoisatures 0g
Cholesterol/Cholesterol 0 mg 0%
Sodium/ Sodium 35 mg 2%
Carbohydrate/Glucides 0g 0%
Fibre/ Fibres 0g 0%
Sugars/Sucres 1g
Protein/ Proteines 16 g
Vitamin A/ Vitamine A 0%
Vitamin c/ Vitamine c 0%
Calcium/Calcium 7%
Iron / Fer 13%

Soyarie Organic Tofu

Organic tofu is good for your health, your imagination, and t he environment. Soyarie Organic tofu is a low fat, high quality vegetable protein that conta ins nine essential amino acids as well as isoflavones. When incorporated regularly into a diet, So yarie Organic Tofu could help reduce coronary heart disease, osteoporosis, breast, colon and prostate cancer and menopausal symptoms.

Soyarie Organic tofu is made using traditional Japanese met hods with only organic, GMO-free whole Canadian soybeans. Soyarie Organic tofu is availa ble in five wonderful varieties including: Water-Packed Silken Tofu, Extra Firm, Medium Fi rm, Regular Firm, Herb Firm, Vegetable Firm and Sea Vege Extra Firm.

Plain Extra Firm

The Extra Firm line makes for great scrambles and reall y mimics a firm meat...As with all our blok tofu, it is perfect for making vegetarian and vegan reci pes. But, try marinating the tofu in a sauce and then BBQ it or broil it for a nice meat alte rnative.