Plain Medium Firm

Organic soybeans, water, magnesium chloride.

Nutrition Facts

(125g) Per 1/4 package

Amount %Daily Value
Calories/Calories 90
Fat/Lipides 5g 7%
Saturated/satures 1g + Trans/trans0g 4%
Polyunsaturated/Polyinsatures 3 g
Omega-6/ omega-6 2.5 g
Omega-3/omega-3 0.3 g
Monounsaturated/Monoisatures 1g
Cholesterol/Cholesterol 0 mg 0%
Sodium/ Sodium 25mg 1%
Carbohydrate/Glucides 2g 1%
Fibre/ Fibres 0g 0%
Sugars/Sucres 1g
Protein/ Proteines 9 g
Vitamin A/ Vitamine A 0%
Vitamin c/ Vitamine c 0%
Calcium/Calcium 15%
Iron / Fer 20%

Plain Medium Firm

Organic soybeans, water, magnesium chloride.

Nutrition Facts

(125g) Per 1/4 package

Amount %Daily Value
Calories/Calories 90
Fat/Lipides 5g 7%
Saturated/satures 1g + Trans/trans0g 4%
Polyunsaturated/Polyinsatures 3 g
Omega-6/ omega-6 2.5 g
Omega-3/omega-3 0.3 g
Monounsaturated/Monoisatures 1g
Cholesterol/Cholesterol 0 mg 0%
Sodium/ Sodium 25mg 1%
Carbohydrate/Glucides 2g 1%
Fibre/ Fibres 0g 0%
Sugars/Sucres 1g
Protein/ Proteines 9 g
Vitamin A/ Vitamine A 0%
Vitamin c/ Vitamine c 0%
Calcium/Calcium 15%
Iron / Fer 20%

Soyarie Organic Tofu

Organic tofu is good for your health, your imagination, and t he environment. Soyarie Organic tofu is a low fat, high quality vegetable protein that conta ins nine essential amino acids as well as isoflavones. When incorporated regularly into a diet, So yarie Organic Tofu could help reduce coronary heart disease, osteoporosis, breast, colon and prostate cancer and menopausal symptoms.

Soyarie Organic tofu is made using traditional Japanese met hods with only organic, GMO-free whole Canadian soybeans. Soyarie Organic tofu is availa ble in five wonderful varieties including: Water-Packed Silken Tofu, Extra Firm, Medium Fi rm, Regular Firm, Herb Firm, Vegetable Firm and Sea Vege Extra Firm.

Plain Medium Firm

Soyarie’s organic medium firm blok tofu (certified by OCQV), was especially conceived to absorb a maximum of flavour from surrounding sauces or marinades. This is a grea t tofu to use in a classic stir fry, stew, cheese cake, or cream pie