Vegetable Firm

Organic soybeans, water, magnesium chloride, dehydrated organic vegetables (carrots, potatoes, onions, green and red bell peppers, cabbage, celery).

Nutrition Facts

Per 1/4 package (114g)
Amount %Daily Value
%valeur quotidienne
Calories/Calories 160
Fat/Lipides 9 g 14%
Saturated/satures 1.5g + Trans/trans0g 7%
Polyunsaturated/Polyinsatures 5 g
Omega-6/ omega-6 5 g
Omega-3/omega-3 0.5 g
Monounsaturated/Monoisatures 2 g
Cholesterol/Cholesterol 0 mg 0%
Sodium/ Sodium 65 mg 3%
Carbohydrate/Glucides 2g 1%
Fibre/ Fibres 0g 0%
Sugars/Sucres 1g
Protein/ Proteines 19 g
Vitamin A/ Vitamine A 2%
Vitamin c/ Vitamine c 0%
Calcium/Calcium 8%
Iron / Fer 25%

Vegetable Firm

Organic soybeans, water, magnesium chloride, dehydrated organic vegetables (carrots, potatoes, onions, green and red bell peppers, cabbage, celery).

Nutrition Facts

Per 1/4 package (114g)
Amount %Daily Value
%valeur quotidienne
Calories/Calories 160
Fat/Lipides 9 g 14%
Saturated/satures 1.5g + Trans/trans0g 7%
Polyunsaturated/Polyinsatures 5 g
Omega-6/ omega-6 5 g
Omega-3/omega-3 0.5 g
Monounsaturated/Monoisatures 2 g
Cholesterol/Cholesterol 0 mg 0%
Sodium/ Sodium 65 mg 3%
Carbohydrate/Glucides 2g 1%
Fibre/ Fibres 0g 0%
Sugars/Sucres 1g
Protein/ Proteines 19 g
Vitamin A/ Vitamine A 2%
Vitamin c/ Vitamine c 0%
Calcium/Calcium 8%
Iron / Fer 25%

Soyarie Organic Tofu

Organic tofu is good for your health, your imagination, and t he environment. Soyarie Organic tofu is a low fat, high quality vegetable protein that conta ins nine essential amino acids as well as isoflavones. When incorporated regularly into a diet, So yarie Organic Tofu could help reduce coronary heart disease, osteoporosis, breast, colon and prostate cancer and menopausal symptoms.

Soyarie Organic tofu is made using traditional Japanese met hods with only organic, GMO-free whole Canadian soybeans. Soyarie Organic tofu is availa ble in five wonderful varieties including: Water-Packed Silken Tofu, Extra Firm, Medium Fi rm, Regular Firm, Herb Firm, Vegetable Firm and Sea Vege Extra Firm.

Vegetable Firm

Vegetable Firm tofu also has a mild flavour, making it ve ry versatile for cooking. It has more nutrients than our plain tofu with the added vegetables. Try tofu mixed with avocado for a velvety smooth dip, blended and cooked with tomatoes and basi l for a high protein creamy soup.