Calorie Count

175*

Servings 6

Silken Fruit Smoothie

This smoothie is ideal for a quick breakfast or a cool nutr itious snack.

Ingredients:.....................................................................

4 cups fresh or frozen blueberries
Alternative: use mixed berries
500 g Soyarie silken tofu
125 ml or 
½ cup maple syrup

 

Direction:.....................................................................

  1. Blend all ingredients in a food processor or blender.
 

*If using a blender divide into smaller batches.

 

Credit: Soyarie